Vegan since 1975, I decide to answer the question, "What DO you eat?" These posts tell about some meals and recipes my family and I have enjoyed over the years.

Pages

Showing posts with label Nasturtium Soup. Show all posts
Showing posts with label Nasturtium Soup. Show all posts

Monday, October 5, 2020

Nasturtium Soup



I’ve enjoyed being introduced to a different set of recipes by following The Vegan Nigerian blog, and there was a link to her bitter greens soup today. I don’t have an African grocer in the area, so I looked up substitutions for bitter greens. This is often how I proceed with my cooking, as, though my pantry is well-stocked, it is not all-encompassing. 

Nasturtium and dandelion leaves came up, among others, so I wandered around the yard picking a colander-full, adding a few leaves of mustard, parsley, and young rutabaga while I was at it. 


She called for red bell pepper and scotch bonnet pepper; I found partial jars of roasted yellow pepper and pickled jalapeño peppers on the top shelf of the refrigerator. It’s always a win to empty that catch-all a little bit. 

I used a small yellow onion instead of a red one, and I added two cloves of garlic because I like it. Hers called for a starchy African yam, and I found a substitute in ground oats. It was mostly used as a thickener. My dollop of vegetarian soup base was generous enough to preclude any additional salt. I used coconut oil for sautéing the onions and garlic. I am going to serve it on brown rice with a side of mashed sweet potatoes.