I made some last night, and they are all gone this morning, so somebody must have liked them, because I only ate two, and there were seven to begin with.
Patties
(2) 15 ounce cans--chick peas (garbanzo beans)
1/2 cup--whole wheat pastry flour (or another kind of flour)
1/4 cup--nutritional yeast
1 Tablespoon each--wet mustard, olive oil, water
1/2 teaspoon each--tamari and onion powder
1/4 teaspoon--dried oregano
sprinkles of--red pepper and turmeric
1/4 teaspoon--olive oil for frying
additional seasonings if desired
Patties
(2) 15 ounce cans--chick peas (garbanzo beans)
1/2 cup--whole wheat pastry flour (or another kind of flour)
1/4 cup--nutritional yeast
1 Tablespoon each--wet mustard, olive oil, water
1/2 teaspoon each--tamari and onion powder
1/4 teaspoon--dried oregano
sprinkles of--red pepper and turmeric
1/4 teaspoon--olive oil for frying
additional seasonings if desired
Open and drain two fifteen ounce cans of chick peas (garbanzo beans), and mash them up in a mixing bowl. I used a potato masher, but if you keep at it a while, a fork would do.
Add a half cup of whole wheat flour. I used pastry flour, but it doesn't really make a whole lot of difference. In fact, if you are gluten free, you could use some other kind of flour, such as potato starch or rice flour.
