The other night there were just a few of us home, so I decided to make some HASH.
Wash and cut the eyes (or long roots, if you've stored your potatoes all winter, like I have) off two medium sized potatoes for each person. I used eight potatoes. Cube them into very small cubes, sized about a centimeter.
Chop a medium sized onion.
Fry the potatoes and onion together, breaking up an eight ounce slab of tempeh into the mixture. Tempeh can be made of soybeans or grains, and is a fermented food that is easy to digest. I hate to say any more on the subject, or you won't buy it and try it. Suffice to say the tempeh should have a whiteness between the beans which is a normal part of the cake of fermented beans. It has sort of the flavor of cheese (but what do I know, having not eaten it in so many years...) and can hold up to frying or using in all sorts of recipes instead of meat, not having the flabby texture of tofu.