Vegan since 1975, I decide to answer the question, "What DO you eat?" These posts tell about some meals and recipes my family and I have enjoyed over the years.

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Showing posts with label vegan dinner. Show all posts
Showing posts with label vegan dinner. Show all posts

Tuesday, March 1, 2011

Split Pea Soup and Boston Brown Bread


I was going to make some SPLIT PEA SOUP last night and thought I would make some cornbread to go with it, but then I saw a recipe in my binder for BOSTON BROWN BREAD and thought I would try that, instead.
 
Ingredients for Soup
1 large — onion chopped
2 tblsp. — olive oil
5 — sliced carrots, medium-sized
3 — cubed potatoes
5 — minced garlic cloves
4 cups — green split peas
12 cups — water or part vegetable stock if you have any
1 tblsp. — tamari
1 tsp — hot pepper sauce
1/2 tsp — vegan Worcestershire sauce
A few drops — liquid smoke seasoning (optional)
Sprinkles to taste — balsamic vinegar and/or tamari (optional in your bowl)

Method
For the soup, in a large pot saute one large chopped onion in two tablespoons of olive oil, adding in five sliced medium-sized carrots, three cubed potatoes, and eventually around five minced garlic cloves.

Add four cups of rinsed green split peas. They may clump together, but once you add in the water it will be fine. Add twelve cups of water. Cook this for longer than you think, depending on how fresh the peas are. Bring it to a boil, and then lower the heat to simmer. 
 
The peas should begin to break down from the shape of peas into pea mush by the time they are done. Maybe I didn't have it cooking at a hot enough temperature at first, but it took about an hour and a half. I would think usually it would take under an hour. It really depends on how old the peas are.

Friday, May 7, 2010

Seitan and Polenta Skillet With Fresh Greens

I am always on the lookout for fast vegan recipes that use ingredients I haven't yet tried much. I bought a premade tube of polenta at Trader Joe's that I needed to try, although the family seemed dubious about its looks. Polenta is cooked corn meal which is moist yet firm, and sliceable. It doesn't need to be refrigerated until you slice into the plastic wrapping around it.

I get Laptop Lunch newsletters monthly, which have recipes, and this month's featured a SEITAN POLENTA SKILLET WITH FRESH GREENS which looked tasty, from Nava Atlas' Vegan Express cookbook. I went to the coop looking for the baby bok choy and fresh spinach, plus the gluten powder I needed to make some seitan. They no longer carried gluten powder, having replaced it with gluten-free baking mixes galore. I did mention to them that not everyone is gluten intolerant, but grudgingly spent over three dollars for an eight ounce tub of premade seitan, because I really wanted to try this recipe. Apparently the other coop in my area has the gluten powder, and I will get a few pounds there next time I'm in town. I already had some green onions and dried tomatoes, which would be the other essential ingredients to have on hand.