Vegan since 1975, I decide to answer the question, "What DO you eat?" These posts tell about some meals and recipes my family and I have enjoyed over the years.

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Showing posts with label how to cook quinoa. Show all posts
Showing posts with label how to cook quinoa. Show all posts

Sunday, April 3, 2011

Tomato Okara Gluten Roast with Quinoa, Kale, and Sweet Potato Fries

had to leave before the dinner was served last night, but the TOMATO OKARA GLUTEN ROAST with Quinoa, Kale, and Sweet Potato Baked Fries was still good when I got home. The photo was taken by one of my three sons, who told me last night that it looked like something-unmentionable-on-a-vegan-blog. My partner said he liked the texture better than the usual roast gluten. My other sons rated it a seven out of ten. Their two friends ate it and didn't complain. 
 
I was happy to get rid of the okara (soy pulp) left over from making two batches of soy milk. After a while, one gets tired of soysage, and I am not yet ready to add it to my compost pile, but my freezer is filling up with it, and a friend who has been taking it (free protein source!) is also getting sick of soysage. I am always looking for new ways to use it up.

Ingredients
4 cups — gluten powder
1 1/2 cups — okara (soy pulp) or substitute tofu or beans
15-ounce can — tomato sauce
1/8 cup — tamari
1 tsp — onion and garlic powder
1/2 tsp — red pepper
1/2 tsp — turmeric
1/2 tsp — cumin
Enough water to turn it into a glossy ball with no dry parts

Method
Pretty much follow the roast seitan recipe found elsewhere on this blog. To four cups of gluten powder add the dry seasonings — I used garlic and onion powder, red pepper, turmeric, and cumin — and to one-and-a-half cups of soy pulp (or blended beans or tofu, I suppose, if you haven't any pulp) add a fifteen-ounce can of tomato sauce, an eighth cup of tamari, and enough water to mix the gluten into a a ball with no dry parts. 
 
Knead it all together and add water as needed. Flatten it into a large glass baking dish that's been oiled, and pour on two more cups or so of water, to which another eighth cup of tamari has been added, or to cover. Bake at 350F degrees for one-and-a-half hours.

Thursday, March 25, 2010

Coconut Chick Peas, Quinoa, Greens and Salad

I had a creepy experience last night while preparing to make some QUINOA and COCONUT CHICKPEAS. You'll remember I said I have attempted to be a vegan for the past thirty five years?

Now I find, upon looking at the microscopic ingredient list on my Thai Kitchen Red Curry Paste which I've used occasionally for years, which my curiosity led me to examine with a large magnifying glass, that it contains anchovy extract and shrimp paste. Grrr. Poor little shrimp and anchovies! And, I am sorry, children, for I knew not what I did.

I promptly disposed of it and then cut my thumb on a can's edge, which made the dinner last night take an hour to prepare, though normally it might take at the most forty-five minutes. I hope this is penance enough, along with now giving you an alternative to typical Thai cooking. 
 
 My vegan version has everything else that the paste would normally have had, with the exception of the fennel seed and tamarind paste, which luckily I had on hand, but would normally have forgotten to add to my dish. (I think they have changed the formula since I wrote this, or I was using a very old version. Yet the moral of the story remains: always read labels before you buy new products. Look for the green V for vegan, or to see if it says vegan, or at least get to know what isn't vegan, and do your own determining.)