Vegan since 1975, I decide to answer the question, "What DO you eat?" These posts tell about some meals and recipes my family and I have enjoyed over the years.

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Showing posts with label vegan meal. Show all posts
Showing posts with label vegan meal. Show all posts

Sunday, September 19, 2010

Barley Pilaf

I decided I wanted to see if I could make BARLEY PILAF in the rice cooker, and it sort of worked out. This also could be made easily in a saucepan, though.

Ingredients
1/4 cup — almonds, chopped
1 — small onion, chopped
1 tblsp. — olive oil
2 cups — hulled barley, rinsed
4 cups — water
1 tsp — tamari
 
Method in Rice Cooker or Pan
In a rice cooker, saute a quarter cup of chopped almonds and a small chopped onion in a tablespoon of olive oil. Add two cups of rinsed hulled barley.

Hulled barley is not as polished as pearl barley, and it requires a longer cooking time. Cover and wait a minute or two until the button pops up, which I took to mean it was time to add a little less than four cups of water and a teaspoon of tamari and press the button down again. Cover and cook past the button popping up for an additional fifteen to twenty minutes.