Vegan since 1975, I decide to answer the question, "What DO you eat?" These posts tell about some meals and recipes my family and I have enjoyed over the years.

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Showing posts with label vegan cold meal. Show all posts
Showing posts with label vegan cold meal. Show all posts

Friday, June 22, 2012

Tofu Salad


One thing led to another while making dinner last night, and one of the things was TOFU SALAD. One of my sons was making guacamole, and I had gotten a green salad ready — adding radishes, arugula, chives, sorrel, mizuna, baby kale, and cilantro from the garden to a big head of red lettuce. 

I had cooked some potatoes for a potato salad, and the pan of hot water was still sitting there, so I threw some lamb’s quarters on top of the potatoes to steam. They volunteer in the garden and are a good substitute for spinach. They, like spinach and chard, do contain oxalic acid, which binds with calcium, so they are not my favorite green for that reason since I eat greens for their calcium content, but they are fine occasionally and are very mild tasting and not as slimy as spinach. I dressed the greens with lemon, olive oil, and salt.

I made a marinade for the potato salad, including olive oil, apple cider vinegar, balsamic vinegar, tamari, vegan Worcestershire sauce, yellow mustard, Smokey Serrano hot sauce, chopped onion, and celery. I mention this because I used some in the tofu salad, which I turned to making, next.