Vegan since 1975, I decide to answer the question, "What DO you eat?" These posts tell about some meals and recipes my family and I have enjoyed over the years.

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Showing posts with label easy vegan greek meal. Show all posts
Showing posts with label easy vegan greek meal. Show all posts

Wednesday, September 1, 2010

Greek Vegetables

GREEK VEGETABLES don't take long to cook and use up a lot of garden produce. Thank you to my Greek father-out-law for showing me how.

Ingredients
2 cups — string beans, cut into pieces
6 — medium potatoes, cubed
2 — medium zucchini, cubed
2 — medium carrots, sliced
1 — large onion, chopped (or use onion and garlic powders)
3 — garlic cloves, minced (see above)
1 tblsp. — olive oil
2 cups — water
Small handfuls — fresh basil, oregano, parsley, chopped (or tblsp. of each dried)
1 cup — tomato sauce (or fresh tomatoes if you have them)
1 tblsp. or so — more olive oil 
Salt to taste
 
Method
Wash and prepare to chop about two cups of string beans, six medium potatoes, two medium zucchini, and a couple of carrots. Chop them all into half-inch to one-inch-sized pieces.

In a large pot saute one chopped onion and three minced garlic cloves in a tablespoon of olive oil. In the winter or if you have people who don't like the texture of onions and garlic, you could use a tablespoon of onion powder and a teaspoon of garlic powder and just add it with the water and other seasonings. However, if you use an onion and garlic, add the other vegetables after a minute or two, and add two cups of water.