Vegan since 1975, I decide to answer the question, "What DO you eat?" These posts tell about some meals and recipes my family and I have enjoyed over the years.

Pages

Saturday, August 29, 2020

Vegan Frittata


This couldn't be easier. Chop up some onions, zucchini, and broccoli and saute in olive oil in an oven-worthy pan like a cast iron frying pan. Add some chopped vegan sausage (I used original Tofurky) and chopped tomatoes, salt, and pepper. Pour on two containers of Just Egg (shake it well before using). Bake in the same pan at 375F for a few minutes and then sprinkle on shredded vegan cheese. I used Violife parmesan. Bake another 15-20 minutes or until it is set. It might take less time in your oven.

Use a knife to loosen the edges and then cut it into wedges. I ate mine on a toasted bun. It sets up and can be reheated later.


Preheat oven to 375F

Ingredients
2 bottles 12oz. vegan liquid Just Egg, shaken
1 medium onion, chopped
1 small zucchini, chopped
1 cup broccoli, chopped (I used frozen)
2 vegan sausages, chopped (I used Tofurky original)
1/2 cup grated vegan cheese (I used Violife parmesan, but Daiya shreds would work)
Salt and pepper to taste

Method
In an oiled cast iron or ovenproof pan, saute vegetables and sausages and seasonings for five minutes or until soft. Shake and pour the Just Egg over it. Bake for three minutes, sprinkle shreds over it, and bake until it firms up, for 12-20 minutes, depending on your oven.

Serve on a bed of greens sprinkled with balsamic vinegar, olive oil, nutritional yeast, hot sauce, and toasted sesame seeds, or serve on a toasted bun buttered with Miyoko's oat butter or Earth Balance.

You should be able to find the branded products at a large supermarket in your area or ask for them. Whole Foods would also have them or, perhaps, your local co-op.


No comments:

Post a Comment