Vegan since 1975, I decide to answer the question, "What DO you eat?" These posts tell about some meals and recipes my family and I have enjoyed over the years.

Monday, March 4, 2013

Vegan Pineapple Upside Down Cakelets



It occurred to me that the organic canned pineapple rings would fit into the bottoms of a shallow, wider muffin tin I own, so I decided to make VEGAN PINEAPPLE UPSIDE DOWN CAKELETS. There were only eight holes in the tin, so I got a small bread tin ready for any extra. It turns out there were ten slices in the can, which fit into the two tins just right.

This recipe is usually made in a rectangular glass dish, but it can easily be made in any baking dish. It would probably even work in narrow-bottomed muffin tins, with the pineapple rings curved. One son asked why I didn’t make them more often, so I think they liked them.

Monday, October 29, 2012

Vegan Burritos



There’s not always time for an elaborate vegan meal. There are some fallback easy to cook nutritious vegan foods to fill the belly. Burritos are one of them. I had to work all day (from home), so I started soaking some white beans early in the day. They hadn’t gotten bigger after a few hours, so I heated them and let them soak some more. Then I poured off the water and added fresh water. I put them on the back of the stove to simmer for a few hours. Another way to do this, if you couldn’t check on them during the day to stir them and add more water, because you work outside the home, would be to use a slow cooker -- to have your beans hot and ready when you return, after soaking them overnight.

I stir-fried some kale and onions. I dry-roasted some sesame seeds and salt to make gomasio. I chopped up some tomatoes, cucumbers and avocado. I heated whole wheat tortillas in the toaster oven until they were soft. None of this took very long. I added seasoning to the white beans (see previous post recipe for whitebean soup). I assembled my burrito, adding a dollop of Creamy Miso Dressing (see previous post recipe) on top of the beans, kale and onions, tomato and avocado. I sprinkled it with gomasio. I took a picture. I called the boys to come and make their own. They heated up some rice and added that to theirs, as they wanted an even more hearty meal. We all ate and were happy. Healthy vegan meals can be made without a lot of effort.

Sunday, October 21, 2012

If You Eat Meat



If you eat meat, you must recognize the fact that each bite you ingest once inhabited another body which would have desired to live a satisfying life on its own terms. The more you befriend a creature, typically, the less likely you are going to want to kill and eat it. But that's not always the case, if you read this article. Here, Green Mountain College in Vermont is choosing to slaughter and eat their 11 year old mascot oxen because they are injured and old, after years of faithfully working for food and lodging on the campus farm. What are your thoughts? Friends or food?

Monday, October 1, 2012

Samosa Style Pasties/Pastries



One of my daughters said she couldn’t make pie, so I wrote down the recipe again and mentioned she could make it sweet or savory – which led to my wanting to eat a SAMOSA. The crust was easy to make. I made a double recipe and rolled out two big crusts. Then, because I don’t attend to the fancy details of life, I cut them into random blocky shapes. I got about five per crust – ten in all.

Now, for the filling. But, oh! There were no potatoes in the house. What to do? I began by sautéing a large onion in olive oil. I sprinkled on some tamari. That’s always a good start. I opened a can of green peas and dumped them in. But I still needed something more substantial. Luckily I had made some of the okara patties the night before -- the ones seasoned with Indian spices and basil, instead of cilantro. They also had carrots, onions and peppers in them, and a bit of tomato sauce with big chunks of oyster mushrooms in it. So: plenty of fodder for a samosa. I threw it all in the pan.

I had to contain myself to keep from spooning too much of the filling onto the pastry shapes. I found it easiest to rest the flattened dough shape on my palm, with the center cupped down. That gave me a better idea of how much filling to glop in the middle. Then I folded the sides up to the center and pinched it closed. I placed all the samosas on one baking sheet and baked them in a preheated oven at 425 degrees Fahrenheit for 30 minutes.

Sunday, September 23, 2012

Tofu Quiche



TOFU QUICHE is pretty easy to make. I think I have a better recipe than this, but I was in a hurry last night, so I just sautéed some onions, blended up the tofu and seasonings, pressed a crust into a quiche pan (a pie plate will do) and baked it for 40 minutes at 375 degrees Fahrenheit. Serve with some greens or a salad.

Ingredients
1 bottom crust
1 onion – chopped and sautéed in olive oil
1 package – tofu
1/3 cup – nutritional yeast
2 Tbl. – arrowroot powder or cornstarch
1 red pepper – minced
1 Tbl. – tamari
1 Tbl. – vegan Worcestershire sauce
1 Tbl. – balsamic vinegar
1 Tbl. – brandy or 1/3 cup white wine

Method
Make one crust and press it into a quiche pan or pie plate. I added a little nutritional yeast and gomasio (toasted sesame seeds and salt) to my dry ingredients. I also added too much oil, so I’m not giving out THAT recipe.

Saute the chopped onion until just beginning to brown. Spread on the crust.

Blend the other ingredients as best you can. You will have to be stirring from above, carefully. I, as usual, managed to chip off the end of my bamboo spoon. I guess it added some roughage to the meal. If you add a tad of water, it might make this easier, but I wanted to keep it thick and spreadable.

Spread the smooth tofu mix on the onions. Bake at 375 for forty minutes.

Friday, September 14, 2012

Vegans who Draw

Check out the new Paper 53 Tumblr theme and notice whose blog is being featured this month, among a few others:

bethany c. knowles' vegan doodles

Friday, August 31, 2012

Vegan Doodle

Besides cooking vegan food, I also like to draw. Lately, I've been drawing on my iPad with my finger, using the Paper 53 app. This is my latest drawing of a typical dinner in our house. To see more of my drawings, go to bethanycknowles.tumblr.com.

Paper 53 gives weekly prompts, and this week it was Bon Appetit. Of course, I had to illustrate a vegan meal...

You can also follow me me on Twitter @bethanycknowles, where I post both daily doodles and occasional vegan recipes.